Imagine being the you you have always wanted to be. See yourself moving beyond what used to feel like limitations: light on your feet, calm and clear in your mind, enjoying well-being on your own terms – the real you. As we work together, you can change the way you think about food and exercise. Envision yourself free from habits or fears that have held you in their grip; release the stress and anxieties that sap your zest for life; find your purpose and your path.
| Donald Pelles
Certified Hypnotherapist
NLP Practitioner
Silver Spring, Maryland
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I am an experienced hypnotherapist and NLP practitioner and I use my skills to help people resolve their particular issues, such as weight control, smoking, drinking or drugs, stress, anger, fears and phobias, pain, preparation for surgery, or allergies.
My top priority is to enable you to feel comfortable and at ease. I attentively listen to what you tell me and discuss with you how to have the outcomes you desire. I recommend that you take advantage of my free initial consultation, which gives you the chance to meet me and ask any questions you may have before scheduling your sessions with me. All of our conversations are in the strictest confidence.
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Weight release
Feel yourself firmly taking charge of what and how much you eat, as you reach and maintain the weight you choose. Banish emotional, stress-related eating and find yourself wanting to exercise. Become the slim person you want to be, without diets, drugs, or deprivation.
Stop smoking
Take a slow, deep breath -- yes -- and remember what breathing used to be like, before you ever smoked. You can have that you again, healed and healthy, done for good with that nasty habit that was so detrimental to your health and long-term well being. Vanish the craving and compulsion, replaced with positive, resourceful feelings, in control, smoke-free forever.
Stress
Breathe in deeply and relax as you exhale, feeling all the tension flow from your body and mind. Learn how to reduce and release the tension, worry, and fearfulness. Take two-minute vacations throughout your day. Sleep through the night. Kick back and smile! -- it doesn't have to be this way.
Phobias
Drive across the Bay Bridge! Feel comfortable in crowds and in high places. Forget your fear of snakes!
Pre- and Post-Surgery
Prepare yourself for a relaxed and easy surgery with a minimum of pain, swelling, and bruising, and and smooth and rapid recovery.
Fibromyalgia and IBS
You experience deep muscle pain, numbness, jaw and head pain, fatigue, sleep disorders, and/or chronic headaches (Fibromyalgia) or nausea, abdominal cramps, constipation, bloating, and/or diarrhea (IBS). The doctors can find nothing that could be causing these symptoms. Yet what you feel is very real and interferes in major ways with daily activities and with leading a happy, healthy, normal life. The clients I have worked with have all experienced significant improvement in their symptoms and as a consequence, in their lives.
Get Unstuck!
Re-program yourself for a happier, healthier and more effective life. The secret is learning to use your imagination to get everything you want. If you can imagine yourself totally free of everything and anything that is holding you back, a you that is completely ready, willing and able to get more out of life, then you are on your way.
Allergies
Eliminate allergic reactions to pollen, peanuts, seafood, bee stings, and other substances.
Groups
Working in a group for weight control or smoking cessation will save you money, with the addional benefits of group reinforcement and support. Groups are forming now -- email us if you are interested..
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Ask The HYPNOTIST:
If you have a question about hypnotherapy, hypnosis, NLP, or my services, just enter it here with your name and email address and I will reply to you.
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