Deepak Chopra
Meditation: Change your brain, change your life
Monday, February 21, 2011
The benefits of meditation can't be called new. For decades the practice has been endorsed, even by mainstream medicine, as a proven means to reduce stress and produce relaxation. In fact, if it were not for "the relaxation response," a sanitized version of Eastern meditation that was popularized thirty years ago, it is doubtful that a secular society could be persuaded that meditation is real. Until recently, code words like "peacefulness" and "serenity" went about as far as anyone could go without seeming to bring religion in through the back door. . . .
Read more: http://www.sfgate.com/cgi-bin/article.cgi?f=/g/a/2011/02/21/deepak_chopra_meditation.DTL#ixzz1EhjMYHBY
|
|