Relax your way to perfect health

Cutting-edge scientific research now proves what the yogis have always known: deep relaxation can have a profound effect on a wide range of medical conditions. Anastasia Stephens reports.

Tuesday, 28 July 2009

It’s a piece of advice that yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries vanish. Somehow we all know that relaxation is good for us. Now the hard science has caught up – for a comprehensive scientific study showing that deep relaxation changes our bodies on a genetic level has just been published.

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