I am at The Little Bakery with my friend, Marlena, for one of our time-to-time lunches. Outside it is typical August weather, hot and steamy. I think of other times we have been here: cold and
icy; pouring down rain; looking out at exquisitely colored trees on a crisp, clear fall day. Today I’m glad to be inside, where it’s cool.
“I’ve been working with self-concept lately,” I tell her.
Renée Stephens, Ph.D., is the author of Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food and Your Life-From the Inside
Out; available at Amazon, Barnes and Noble, and Books a Million. She is also the creator of Inside Out Weight Loss, A Mindful and Transformative Approach to Lasting Weight
Donald Pelles, Ph.D., is a Certified Hypnotherapist who has worked effectively with weight-loss clients for over 7 years. He is the author of Hypnosis and
Donald Pelles, PhD
Hypnosis Silver Spring
10410 Kensington Parkway
Kensington, MD 20895