Anxiety and Stress · 10. June 2026
Hypnotherapy for public speaking fear works at the unconscious level, where the fear actually lives. Learn why most approaches fail and what actually changes it.
NLP, Core Transformation, Wholeness · 28. May 2026
Discover how NLP for performance anxiety in sports helped one client score 4 goals and 3 assists. Unlock mental resilience and peak focus.
19. May 2016
by Donald Pelles, Ph.D., Certified Hypnotherapist I am stuck in traffic on the Capital Beltway, on my way home after dropping my wife off at the airport. It’s stop-and-go: “go” being 5-10 miles per hour. At this rate it’s going to take me half-an-hour or more to go the 3 miles to my exit. I am shouting to myself: I don’t want to be here. I am in the check-out line at the grocery. It’s the “express” line, but there are three people ahead of me and the clerk is taking forever with...
Anxiety and Stress · 28. July 2015
The following is a brief summary of a 4-day NLP (Neuro-Linguistic Programming) training, “Resolving PTSD," with Steve Andreas. Post Traumatic Stress Disorder – PTSD – stems from a traumatic event or events which was directly or indirectly experienced. Symptoms may include flashbacks, disturbing and recurrent dreams, avoidance, negative thinking and moods, hyper-vigilance, feelings of estrangement from others, aggressive and/or self-destructive behaviors. "… an exposure to a terrifying...
Anxiety and Stress · 01. July 2015
If you’re someone who worries, well – don’t worry about it: all of us do, at one time or another. Sometimes we worry about something particular: money, the economy, our children, our parents, our health, whether we locked the door – you know. And then some of us get caught up in the sum total of our worries without any particular one being identifiable; we generalize our worry, and that’s what is known as anxiety.
Anxiety and Stress · 29. June 2015
What is stress, anyway? Stress seems to seethe all around us – you read about it in the newspapers and magazines, hear about it on the TV, google about it on the Web. There appears to be a consensus out there: Stress is hazardous to your health and well-being.