Smoking Cessation · 04. July 2020
Stop Smoking Bethesda You know that cigarettes cause cancer, right? But do you know that there are dozens of toxic chemicals in cigarette smoke, most of them added? Why are they added, you ask? I can’t say for sure, but the reasons probably include shelf life, evenness of burning, taste, and (to be cynical) to help absorption of nicotine.

Smoking Cessation · 02. July 2020
Coming out of my Kensington office building and seeing people off to the side smoking reminds me of my client Tim, smoke-free now for over 5 years.

Anxiety and Stress · 31. March 2020
Guiding you into a wonderful, relaxed, enhanced, altered state of mind. Enjoy!

Hypnosis Per Se · 30. March 2020
If you are stressed or worried in these terrible times, you may want to consider doing a few sessions with me online. I am a hypnotherapist and Spiritual Life Coach. I guide clients to resolve their short- and longer-term issues, so they can live their lives fully.

The original program of Neuro-Linguistic Programming (NLP) was to provide therapists ways to use language to correct the over-generalizations, distortions, and deletions in their clients’ models of the world so as to expand their choices in living lives free of pain, anxiety, fears, and suffering. Connirae Andreas’s development of Wholeness Work has shown us a way to resolve the “knots” in our neurology, in more direct and effective ways, enabling us to “awaken and live with ease."

Commentary · 10. May 2017
by Donald Pelles, Ph.D., Certified Hypnotherapist I heard Shawn Talbott speak on a teleseminar a couple weeks ago, about cortisol and testosterone and their role in stress, weight reduction, and health. I was impressed – the man seemed to know what he’s talking about and everything he said resonated with things I already knew, half-knew, or suspected:

Sports Hypnosis · 02. May 2017
Mental performance training may go under a variety of assumed names: “guided meditation”, “guided imagery”, or “relaxation”, but it all comes down to an altered state of focused attention and heightened suggestibility – that is to say, hypnosis. In this altered state of mind the athlete can rehearse her strokes, moves, or routines, learn to control her emotional state, & dissolve the negative thinking and blocks that had been interfering with her giving her all and realizing her full potential.

Sports Hypnosis · 02. May 2017
Your best performance comes when you remain relax, even during maximum exertion.

Sports Hypnosis · 14. February 2017
Body building involves more than physical actions – it also requires a particular mindset that enables the person to stick to his/her fitness routines. Developing this mindset is something that not everyone does, so not everyone becomes successful at building their muscles.

Anxiety and Stress · 04. November 2016
Hypnotherapy with an anxious woman who was convinced she was being stalked by teenagers making bird sounds.

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