Anxiety and Stress · 10. June 2026

Hypnotherapy for public speaking fear works at the unconscious level, where the fear actually lives. Learn why most approaches fail and what actually changes it.

Sports Hypnosis · 06. August 2025

Working with Megan, we resolved her "block" keeping her from doing the back handspring maneuver, in just one session. With this, she made her high school cheerleading team.

Sports Hypnosis · 02. May 2017

Mental performance training may go under a variety of assumed names: “guided meditation”, “guided imagery”, or “relaxation”, but it all comes down to an altered state of focused attention and heightened suggestibility – that is to say, hypnosis. In this altered state of mind the athlete can rehearse her strokes, moves, or routines, learn to control her emotional state, & dissolve the negative thinking and blocks that had been interfering with her giving her all and realizing her full potential.