Anxiety and Stress · 09. October 2020

“I haven’t slept in 20 years,” she said, my new client, Jennifer, a woman in her early 40s. “Of course, she must sleep some,” I thought to myself – we need sleep in order to survive. But clearly, she hadn’t slept nearly enough and probably not very well.

Smoking Cessation · 04. July 2020

Stop Smoking Bethesda You know that cigarettes cause cancer, right? But do you know that there are dozens of toxic chemicals in cigarette smoke, most of them added? Why are they added, you ask? I can’t say for sure, but the reasons probably include shelf life, evenness of burning, taste, and (to be cynical) to help absorption of nicotine.

Anxiety and Stress · 31. March 2020

Guiding you into a wonderful, relaxed, enhanced, altered state of mind. Enjoy!

NLP, Core Transformation, Wholeness · 20. July 2015

With the Wholeness process, there is a natural and immediate integration with daily living. Our life issues can actually be doorways to the experience of this “vast self” spoken of – or just a sense of affectionate presence and clarity. And the life issues are transformed in the process. — Steve Andreas This is a transcript of an actual session using Wholeness.

Commentary · 14. July 2015

The movie “Trance” is one of the better depictions of hypnosis and hypnotherapy in cinema. Though sensationalized (it’s a psycho-thriller, after all), the representation is refreshingly accurate.