I Want to Forget Him

“Can you make me forget someone?” she said to me over the phone.

“Tell me a little more.”


“My boyfriend – my ex-boyfriend, that is. I want to forget him, forget all about him, like he never existed, like I never even met him. Can you hypnotize me to totally forget him?”

“So that if you saw him on the street you would not recognize him?” I said. “So that if someone mentioned him to you, you would say, ‘Who?’ And if she persisted with ‘What do you mean who? You went with him all that time!’ you would insist, genuinely, that she was mistaken, that you didn’t know what she was talking about?”

“That’s exactly what I want,” she answered, “to totally wipe him from my memory.”

“I have heard of similar things being done,” I said. “A woman who had been a heavy smoker for over 20 years, believing that she had never, ever smoked, and sticking to that belief in spite of all the evidence to the contrary: ashtrays in her house, cigarette smell on her clothes and in her car, friends and family telling her that she used to be a smoker.”

“Well that’s what I want,” she said. “He is out of my life; now I want him out of my brain. Totally.”

Something told me this was not a good idea. First of all, I was not at all sure it would work for her. The woman with the smoking must have been an amazing hypnotic subject – most people cannot achieve that level of selective amnesia. And even if I could lead this woman into totally blocking all her memories of this guy (there is no removing memories – we would be making her unable to access them), how long would that last? And if it did last, what then? I struggled to articulate what I was thinking.

“”What I can help you do is to remove all of the emotion connected with that relationship,” I started out. “So that even though you remember it, the hurt, the pain will be gone. I have done that with others.”

“Hmmm, I don’t know,” she answered after a pause. “I really want him gone, so I don’t remember him at all.”

“There could be a down side to that, you know. What if we did that, and a while later you run into him. He’s an attractive guy – he is, isn’t he?”

“Yes,” she answered.

“So you run into your ex – what’s his name?”


“You run into Roger and you don’t recognize him at all; he’s a stranger to you – but you think he’s cute. And maybe he’s surprised at first, that you don’t seem to know him, but he makes the adjustment and say he comes on to you – after all, he remembers you, he knows just what to say. And since you don’t recognize him, don’t remember his downside, you fall for it. And then six months or a year later you’re calling me, wanting me to wipe your memory again.”

“Well, I don’t know.”

“But that could happen, right?” I say.

“Yes,” she agrees.

“Or more likely, what if you run into somebody else who has some of those same qualities that attracted you to Roger, and some of the same liabilities too. And because you are not able to draw out any of the lessons from your previous relationship, you don’t recognize it; you are vulnerable; you are likely to make the same kind of mistakes you made before, without knowing it.”

“Yeah, I guess that’s possible,” she says.

“So you should want to remember the lessons, what to avoid in the future. And to sharpen your ‘radar’ so that when you meet jerks like Roger an alarm will go off. Yes?”

“I suppose so – that would be good.”

“And I can help you do that.”

When you are getting over a bad relationship, you might feel like you want to forget all about the relationship and the person who caused you all that pain. But there may important lessons that you need to keep, to wise up for the future and not let something similar happen again.

It is not necessary, however, to continue feeling the hurt from that old relationship. A good therapist, hypnotherapist, or NLP Practitioner can help you in getting rid of the emotional distress that was part of those memories, so that it becomes “just something that happened.”

Comments: 2
  • #2

    Donald Pelles (Friday, 26 October 2018 13:24)

    Hi Stephanie,
    I can help you with this, utilizing hypnosis and NLP. Contact me by phone, email, or via the comment page on this website and lets discuss.
    - Dr. Donald

  • #1

    Stephanie Duncan (Friday, 26 October 2018 12:50)

    I have a severe phobia of flying that I am interested in treating beyond counseling. I have a flight I'm scheduled to take with my husband on November 12th that I am terrified to take. I don't want to live my life in fear and I felt that counseling didn't have the effect that I was seeking. I can't seem to keep the negativity surrounding flying to stop and I'm hoping hypnosis might help.