Within three sessions a majority of Donald’s clients are done with tobacco. Over 75% remain smoke-free for at least one year.
With hypnosis and self-hypnosis, your mind becomes more focused – fully alert and attentive, yet able to utilize beneficial suggestions at a deep level. You are able to change the patterns of thinking and behavior – and eliminate the cravings – that up to now have made it difficult for you quit and stay quit.
You can have what you want!
Dr. Pelles guides and enables you to change your relationship with food, so you reach and maintain your desired size and weight - without dieting or deprivation. Over 10 hours or 20 hours (depending upon how much weight you want to lose) you will refine your motivation, balance your stress, end emotional eating, transform limiting beliefs, eat less and enjoy it more, and renew your motivation to exercise.
Athletes can improve performance via modeling and visualization, mental state control, changing time perception and moderating anxiety; each of which is a form of hypnosis.
Far too many people feel stuck in their life. They sabotage themselves and are unable to move forward. Donald teaches a combination of self-hypnosis and meditation to be practiced several times per day. He then guides clients to cope with stress and reduce anxiety, re-programming themselves for a happier, healthier and more effective life.
Serving Kensington, Bethesda, Rockville, Potomac, Silver Spring, Columbia, Prince George's, Northern Virginia, and - via the Internet - EVERYWHERE!
Donald Pelles, PhD
Hypnosis Silver Spring
10410 Kensington Parkway
Kensington, MD 20895