I teach these exercises to all, or nearly all, of my clients, and suggest that they practice them regularly. Making these a part of your routine re-sets your neurology and helps create a calmer, more centered you.
Below are the handouts I give my clients when I teach them these exercises.
Donald Pelles, PhD
Hypnosis Silver Spring
10410 Kensington Parkway
Kensington, MD 20895